In this video, a doctor gives you great information on how to relieve shoulder, neck, and back pain from prolonged computer use. It's great advice for those of us who work at computers more than a few hours a day. The best way to improve tension is to fix your posture first, and make sure the screen is not too close to your eyes.
Stop shoulder, neck and back tension from computer use
Click through to watch this video on videomd.com
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