The last thing you want to do with an injured ankle is to hurt it further by wrapping it up improperly. Fortunately, wrapping an ankle is easy once you know how. And this free video first aid tutorial will show you precisely what you'll need to do. For more information, including detailed, step-by-step instructions, take a look!
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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