Hot First Aid Posts

How To: Easily tape an ankle sprain

Runners, gymnasts, and others who are prone to injury: Listen up! In this video, learn how to properly tape up an ankle spran in case of injury. Brush up on your first aid skills with help from this free tutorial.

How To: Use a cane

Lauren Dickerson and Ed Barnett demonstrates how to properly use a cane. Using a cane is appropriate when you have impaired mobility of any kind such as an injury caused by a knee or a hip. First, measure the cane. Hold the cane about four inches away from you and it should come to hip height. When the cane is the right length, your arm should come at a 30 degree angle. Hold the cane on the stronger side of your body. When you walk, bring the cane and your weaker leg out together. Then bring ...

How To: Suture a wound and understand suturing techniques

Lee T. Dresang, MD of the University of Wisconsin School of Medicine and Public Health from the Deaprtment of Family Medicine give a discussion and demonstration of suturing techniques. Before beginning a procedure, you will need consent. One should irrigate lesion before beginning. A simple interrupted suture is easy to learn and fast, but unable to withstand stress. Vertical mattress sutures provide a good eversion of skin edges, closure of dead space, and strength, but also lead to scarrin...

How To: Wrap a sprained ankle

Assemble the necessary equipment: a roll of 1- to 2-inch-wide athletic tape and a pair of scissors. Wrap one piece of athletic tape under the heel of the foot and bring both ends up the ankle to either side of the leg. The tape should form a "U," like the stirrup on a horse's saddle.

How To: Heal a sprained ankle

Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.

How To: Assess and treat a venous wound with a nylon dressing

Studying to be a nurse? Then here is a nursing how-to video that teaches you how to assess and treat a venous wound with a nylon dressing. Every nurse should know the basics of this technique, follow along and see how easy it is to treat venous wounds with nylon dressings. It is important to monitor the progress of your patient's wound throughout their stay. These medical tips are sure to help you pass your nursing exam with flying colors.

How To: Perform CPR on an infant

Would you know what to do if your infant suddenly began to choke or stopped breathing? An important part of caring for you child is being prepared in an emergency. This informational first aid how-to video shows you step by step instructions on how to preform infant CPR.

How To: Treat work related burns

Burns are an injury to the body that can range from a sunburn to severe tissue damage. Burns are classified by the tissue and surface area affected. This first aid how-to video will show you how to treat a person who has been injured at work. Watch to learn great first aid tips that will keep your workers happy and healthy.

How To: Treat burns and scalds (British Red Cross)

No one can escape the wrath of fire. Eery living person will experience some sort of burn during their lifespan, from scalds to third degree burns. Burns and scalds are among the most common injuries requiring emergency treatment in hospitals, but would you know what to do if a friend or family member, maybe even a stranger, burned themselves badly? Could you help?

How To: Remove a splinter

An excellent video explaining the basics in how to remove a splinter from your hand. Some great splinter removal tips from sterilizing the tweezers, encouraging bleeding, and applying the plaster. Remove a splinter.

How To: Treat a bullet wound at home

If you've just been shot but can't be bothered with a trip to the hospital you may want to know how to remove a bullet yourself. Learn how to remove the bullet as well as clean and cauterize, and bandage the wound.

How To: Clear an infant's airway with CPR

In this video you will be shown how to clear a conscious infants foreign object in the airway.You need to recognize choking, perform 5 back blows and 5 chest thrusts. Repeat this procedure until object is expelled or infant becomes unconscious. Clear an infant's airway with CPR.

How To: Clear an obstructed airway on a child or infant

Use the abdominal thrust technique on a child with an obstructed airway. Infants are more fragile. Put the infant face down on one arm and rest your arm on your thigh. Administer 5 back blows between the infants shoulder blades. Turn infant over and administer 5 chest thrusts in the middle of the sternum. Repeat until airway is clear. Clear an obstructed airway on a child or infant.

How To: Treat minor cooking burns at home

It's impossible to learn how to cook without getting burned a few times. First, learn how to avoid getting burned (like using potholders and taking care around hot stoves). If you accidentally get burned, here is how you can treat the minor burns with water and first aid supplies.

How To: Stop bleeding with pressure and gauze

In this tutorial, we learn how to stop bleeding with pressure and gauze. If someone around you gets hurt and is bleeding, the very first thing you will want to do is put pressure on the area that is bleeding. If you don't have gauze, use a shirt or a towel. Do not touch the blood directly, as this can cause disease and other complications. Push down on the area firmly with your entire hand and take the victim to a hospital to get checked out, if the wound is large enough. If it's a smaller cu...

How To: Manage a fever in children with Dr. Bill Gray

In this tutorial, we learn how to manage a fever in children. When your child has a fever, this means their body is fighting an infection. The fever will vary depending on what it is, but it will usually peak at 106 degrees. Don't bring the fever down with Tylenol, because it could make the cold last for a longer amount of time. This can be a greater threat to health than the illness was in the first place. If the child starts to get a higher fever, this is a good sign that the body is killin...

How To: Use the recovery position [signed] (British Red Cross)

Even those with hearing impairments need to know basic first aid procedures, because everyone, including deaf people, can save a life one day. People may collapse unexpectedly for a number of reasons, and people who faint periodically, or those who suffer frequent seizures or from epilepsy need help from others, so it's important that everyone know the proper first aid procedure for saving a collapsed victim casualty.

How To: Treat a choking person [signed] (British Red Cross)

Everyone should know how to perform basic first aid, especially for choking victims. This video will help deaf people and those with hearing impairment learn how to deal with choking, using sign language. Choking is serious life-threatening problem that need immediate attention. It could result in such problems as hypoxia or even death.

How To: Treat strains and sprains [signed] (British Red Cross)

Everyone should be able to perform basic first aid, even those with hearing impairment. Deaf individuals are just as likely to save a life as anyone else, but they need to know how, just like everyone else. This video is signed to help those with hearing problems learn about strains and sprains treatments. Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate atte...

How To: Stop shoulder, neck and back tension from computer use

In this video, a doctor gives you great information on how to relieve shoulder, neck, and back pain from prolonged computer use. It's great advice for those of us who work at computers more than a few hours a day. The best way to improve tension is to fix your posture first, and make sure the screen is not too close to your eyes. Stop shoulder, neck and back tension from computer use.

How To: Recognize and treat the 5 C's of a fever in children

Dr. Chris Steele guides us through how to find the 5 Cs of a sick child. When you have a child who is running a fever, it's important to remember not to heat up your home and wrap them in a ton of blankets. This is the worst thing you can do because you're increasing the warmth around them, which is going to increase their brain and body temperature. If your child has a fever, remember to cool them. Cool their room, cool a wash cloth to place on them, cool drinks, cool ice cream, and cool bed...

How To: Wrap an injured ankle

The last thing you want to do with an injured ankle is to hurt it further by wrapping it up improperly. Fortunately, wrapping an ankle is easy once you know how. And this free video first aid tutorial will show you precisely what you'll need to do. For more information, including detailed, step-by-step instructions, take a look!